Originally Posted by BendtheBar
I need to keep controlled rest periods. After a while you start doing so many warmup sets that if you don't the minutes add up.
Yes,must take awhile warming up for 700lbs! If you much stronger people work with lower rest times,I know I can.
I'm not in a rush to start this, would it be feasable to say work up to a 5RM on squat and bench in the same day,if assistance was kept to a minimum?
We despise failure. We do not fear pain. Our heads hurt, our feet ache. We thirst for success. We live for the sake of becoming the strongest version of ourselves. Physically, mentally, emotionally, spiritually. Hunger sets in frequently, only to be filled for but a while until it returns. Tears from tired eyes run down grimacing faces. Calloused hands bleed profusely. We are on our own paths to ever-greater goals, and yet we are family. We are Muscle And Brawn.