Quote:
Originally Posted by BendtheBar
I need to keep controlled rest periods. After a while you start doing so many warmup sets that if you don't the minutes add up.
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Yes,must take awhile warming up for 700lbs! If you much stronger people work with lower rest times,I know I can.
I'm not in a rush to start this, would it be feasable to say work up to a 5RM on squat and bench in the same day,if assistance was kept to a minimum?
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