[Trevor Lane]

Time: 50 minutes
Grade: A+
Notes: I'm trying out doing my assistance lifts in conjunction with my main movements for time saving. This was tough and I loved it! Of note, my lower back was a little touchy, probably due to a minor fender bender I was in the previous day, so I backed off on my cable crunches. Otherwise awesome session.

Squats & Cable Crunches - 30 seconds rest
135*10 & 150*25
225*10 & 160*25
345*5 & 170*25
345*5 & 180*20
345*5 & 190*15
345*5
345*5

Bench Presses & Machine Rows - 30 seconds rest
135*10 & 105*10
200*5 & 120*10
200*5 & 135*10

Bench Presses & EZ-bar 21s w/fat gripz - minimal rest
200*5 & 25*21
200*5 & 35*21
200*5 & 45*21