Thread: 3 day routine,cant sleep
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Old 11-23-2012, 04:23 AM   #4 (permalink)
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If it helps I have been doing Westside 3 days per week for the past 18months. The rotation means some weeks are 2 max effort, some are 2 dynamic so it's like a wave load. I'd prefer to train 4 days but with family and work it just doesn't happen.
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