Thread: 8 Week Powerlifting Program
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Old 02-17-2010, 11:37 PM   #4 (permalink)
JesseA
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Originally Posted by jwood View Post
Looks like a good program, how long did you do the 5/3/1? I was thinking of running a cycle of this, but unsure of it. Just looking for some more information.
I have run 7 cycles of 5/3/1 (5/4/2009 - 12/29/2009)

I did a variation of this (basically the last 4 weeks of the above program) to prepare for the powerlifting meet last weekend.
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