View Single Post
Old 11-22-2012, 05:19 PM   #3 (permalink)
BendtheBar
BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
Points: 971,549, Level: 100 Points: 971,549, Level: 100 Points: 971,549, Level: 100
Activity: 99% Activity: 99% Activity: 99%
 
BendtheBar's Avatar
 
Extreme Mini Golf Champion!Tournaments Won: 6

Join Date: Jul 2009
Location: Wisconsin
Posts: 67,398
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood: Lurking
Reputation: 1676947
BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
Default

I cook using a lot of butter, heavy and cream cheese. With a little work I have learned how to make healthy, calorie dense foods that might work well for you. For example today I had Brussel sprouts in a cream sauce. Not much chewing involved and it was amazing. I use a similar cheese sauce on pasta for the kids, in healthy cheesecake, etc.

I certainly don't know what you go through, but I would definitely recommend looking into a higher natural fat style diet. I eat using this style and is is very satisfying and calorie dense.

I could easily make a protein cheesecake that is healthy and delicious. Here is a base in case you're curious.

Low Carb Recipes

Calorie density is your friend, and natural fats in sufficient quantities give me all the energy I can handle.
__________________
---------------------------------------------------------------------------------------

"Let bravery be thy choice, but not bravado."


Support MAB by Shopping with Muscle & Strength:

BendtheBar is online now   Reply With Quote


Share with Facebook