Quote:
Originally Posted by BendtheBar
Get killing it.
Smash food PRs today. Happy Thanksgiving.
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Happy Thanksgiving! Unfortunantely I'm in England and on low carbs so I will be having some form of salad.
Thursday, November 22nd 2012
5/3/1 Wave 1, Week 2, Day 3: 3's
Warmups - Skipping - 100 reps, foam rolling.
Quick in and out today so just the main lifts.
Squats
1x5 65kg/143lbs
1x5 80kg/176lbs
1x5 97.5kg/214.5lbs
2 second pause at the bottom, worked on firing up while keeping my knees out. A little hit and miss.
Military press
1x5 32.5kg/71.5lbs
1x5 40kg/88lbs
1x5 47.5kg/104.5lbs
1x3 57.5kg/126.5lbs
1x3 65kg/143lbs
1x6 72.5kg/159.5lbs
Elbow still uncomfortable in the bottom position. Solid though.
Deadlift
1x5 70kg/156lbs
1x5 87.5kg/192.5lbs
1x5 105kg/231lbs
1x3 120kg/264lbs
1x3 135kg/297lbs
1x3 152.5kg/335.5lbs
Used straps for the last set. Much better!
As I alluded to above, I have been on low carbs since Monday morning. I'm currently completing the preparation phase of carb back loading*. I had skinfold measurements and chest/waist/hip/etc measurements on Monday night. I'm due to have them done again a week today so I'll post up the results after that.
*If my game goes ahead on Saturday I'll have some carbs Friday night and probably immediately after the match.