Hams & Abs still feeling sore from monday, glad I was doing upper body today.
Wednesday, November 21st. 2012.
Wave 1: 3x3 (Bench Day)
Bench Press
45x10
55x5
65x80
80x3
------------
95x3
105x3
120x3
Incline Press
3x10x65
Barbell Rows
3x10x70
Calf Raises
3x15,12,10 w/ 45lbs
Nothing awesome, but its a start!
