Thread: Markievicz Training Log
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Old 11-21-2012, 01:43 PM   #1036 (permalink)
BendtheBar
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Originally Posted by markievicz View Post
Wednesday 21 Nov. 2012

Squat
115kg x 7 – 5sets

Bench
100kg x 5 – 7sets

Abs
No time today.

Notes
Wrecked after that. time to feed!
Victory and victory!
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