Pendlay Rows looked pretty good Mike. Great explosiveness. I would suggest a better arch in the back and head up a bit looking more forward. Body English seemed to be kept to a minimum which is what you want on this left.
Great overall session before the masses descend on your village! Have agreat Thanksgiving & black Friday!
My Favorite Part Of Lifting Is Having The Opportunity
Squat 403 lbs
Bench: 253 lbs
Deadlift: 463 lbs
Total: 1119 lbs