Thread: Markievicz Training Log
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Old 11-21-2012, 08:30 AM   #1033 (permalink)
markievicz
markievicz
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Summer Games 2005 Helsinki Champion!
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Location: Ireland
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Wednesday 21 Nov. 2012

Squat
115kg x 7 – 5sets

Bench
100kg x 5 – 7sets

Abs
No time today.

Notes
Wrecked after that. time to feed!
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