Thread: Bent-over row technique
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Old 02-17-2010, 08:41 PM   #3 (permalink)
kman025
kman025
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i get as close to 45 degrees that is comfortable, i do more like 70 degrees.

i also use some leg drive, but not so much that i cant stay in control of weight.

BTB posted something on pulling motions the other day. You can use leg drive/loose form, as long as you can hold the weight for a moment at the top of the lift.
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