Thread: Two Beard's and Whisky Log. Strong, drunk, lean and hairy.
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Old 11-20-2012, 05:43 PM   #17 (permalink)
BendtheBar
BendtheBar
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November 20th, 2012

Game on kidlets. Motivation, energy and rage is high. Time to do this.

First deadlift session in 5 weeks and everything was light.

Deadlift
Bar x 5
135 x 3
225 x 1
315 x 1
405 x 1
495 x 1
545 x 1
585 x 1
635 x 4

One Arm Deadlift
405 x (nearly) 1

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