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Squatter's Journal-The Good, The Bad & The Ugly
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11-20-2012, 08:20 AM
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J_Byrd
J_Byrd
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Join Date: Apr 2011
Location: Jacksonville, NC
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Training Type: Powerlifting
Fav Exercise: Squat
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Quote:
Originally Posted by
BendtheBar
Nice deadlift! Might have had another 5-10 too.
I took the liberty of adjusting his max another 10lbs already
Let me know when your ready to work. Weeks 1-4 are set up.
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Best meet lifts: 1010squat, 700 bench, 685 deadlift
Best total: 1003-700-677=2380
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