Quote:
Originally Posted by Rbpm97
Last week i started the real results , pull, squat, press ful body workout from another website. M and S, my question is, Do I get enough work on my biceps and triceps with this type of workout? Do I need to add something to it. thanks
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Welcome to the forum.
Yes, in general. It has plenty of tricep/pressing movements, and pullups I believe. There are several variations that also have 3-6 sets of curls.
If you'd like, post the exact variation in the muscle building section and I'll let you know if I think any changes are in order.
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