Had a pretty good workout, didn't really know how things would go. Only took me around 30-45 minutes to do. Kept the assistant work light to learn the exercises and form. I honestly felt I could of done more cause I'm use to doing 3-4 heavy compound movements in a day.
Monday, November 19th. 2012
Wave 1: 3x3
Squat
1x10x45
1x5x90
1x5x115
1x3x135
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160x3
185x3
205x3
Leg Presses
3x10x90
*Did these somewhat slow and used a full range of motion. Started to feel the burn/pump afterwards .
Good Mornings
3x8x50
*Kept my head up, arched my back and went down as far as I could. Cant do these stiff-legged so I gotta bend my knees.
Weighted Sit-Ups
3x8 with 25lb plate.
__________________
Age: 24
Height: 6'0
Weight: 153lbs
Gym Maxes:
Squat: 260
Bench: 150
Deadlift: 295
OH Press: 125
Quote:
No attitude is “working out” and a killer attitude is “training” — a big difference.
-Louie Simmons
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