Had a pretty good workout, didn't really know how things would go. Only took me around 30-45 minutes to do. Kept the assistant work light to learn the exercises and form. I honestly felt I could of done more cause I'm use to doing 3-4 heavy compound movements in a day.
Monday, November 19th. 2012
Wave 1: 3x3
*Did these somewhat slow and used a full range of motion. Started to feel the burn/pump afterwards .
*Kept my head up, arched my back and went down as far as I could. Cant do these stiff-legged so I gotta bend my knees.
3x8 with 25lb plate.
OH Press: 125
No attitude is “working out” and a killer attitude is “training” — a big difference.