Monday 19 Nov. 2012
Squat
107.5kg x 9 – 4sets
Bench
90kg x 6 – 6sets
Plate Side Bends
25kg x 10 – 6sets
SS with the bench as short on time.
Notes
Was still tired from the weekend.
Squats punished me for neglecting them over the last month,
Bench felt heavier than normal.
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