Friday ME Lower
Box Squats: 1 1/2" Above Parallel, Metal Viking Briefs, 50 lbs chain
bar x 10
95 x 3
135 x 3
185 x 1
Added briefs
185 x 2
225 x 2
255 x 1
275 x 1
255 x 1 x 3
Deadlifts from floor + 50 lbs chain
135 x 2
185 x 1
235 x 1
285 x 1
315 x 1
330 x 1(PR)
No assistance today pretty well shot
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