Quote:
Originally Posted by Kuytrider
Intense! We could call ya Alexander the Great because if Colin Farrell can play him, anyone can! 
smashing work  |
Haha, thank you Kuyt!
Quote:
Originally Posted by Squatter
Well, you have the lifting/strength part down pat, so all that is left to get huge is to eat like a hungry wolf and sleep like a baby.
|
Thanks, but I can always be stronger and much bigger!
Quote:
Originally Posted by BendtheBar
Good plan.  |
Thanks!
Quote:
Originally Posted by RobMoriRB
hell of a chest day...keep it up
|
Thank you Rob, I really liked it.
Quote:
Originally Posted by Mr.Silverback
You and i have the same goals, except you're alot lighter than me...Brb running on treadmills to gets the skinny...lmbo good work monster imp
|
Thanks SB, I care about being lean but not my abs. I'm going for the huge traps and shoulder look!
Quote:
Originally Posted by EliteDreams
That's how we do it!
|
Thanks Elite!
Quote:
Originally Posted by MikeM
Imp it is. Although Alexander the Great is in your future. And I gotta tell you if you go the pro wrestling route Awesome Alex is killer! I called it. Throw some of that coin my way!
And I gotta ask because you're ridiculous, how did you design a program with 5 presses and no pulls except a few curls?
Rock on prodigy. Remember us mortals when you're rich and famous. |
Pro wrestling would be awesome, and if on the off chance it happens I will send a little your way!
Well even more presses today, I do a lot of pulling just spread throughout the week. I had already performed 8 sets of chinups this week.
11/16/12
Squats
325x5
325x5
325x5
Rack Pulls
495x4
495x3
495x3
Notes: Really easy squats followed by really hard pulls! On a side note I did weigh in this morning at 199lbs so I have lost about 5 pounds since the meet.
11/17/12
Log Clean once and Press 5/3/1 day
185x5
205x3
225x2
Dips
115x5
115x4
115x4
Some of the hardest reps I have ever performed.
BB Rows
185x5
185x5
185x5
Hated every second.
Yates Row
115x10
115x10
115x10
115x10
115x10
BTN Strict Press
140x8
140x8
140x8
140x7
DB Rows
100x5
100x5
100x5
50x10
50x10
50x10
50x10
50x10
BB Curls
55x40
55x21