What you doing this weekend?
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11-17-2012, 08:58 AM
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Yeti Sports 1- Bloody Pingu Champion!
Join Date: Jul 2011
A little back rehab. . .
Light squats - 3 sets of 10 reps
Light deadlifts - 7 sets of 2 reps
Pull-throughs - 4 sets of 10 reps
KB swings - 2 sets, 1 minute each
Sled drags - until done. It was fun and hopefully helpful.
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