Thread: What you doing this weekend?
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Old 11-17-2012, 08:58 AM   #7 (permalink)
Off Road
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A little back rehab. . .

Light squats - 3 sets of 10 reps
Light deadlifts - 7 sets of 2 reps
Pull-throughs - 4 sets of 10 reps
KB swings - 2 sets, 1 minute each
Sled drags - until done. It was fun and hopefully helpful.
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