Friday: Lower DE
Speed Deads: Convo
135x5
135x4x1
185x2x1
205x6x1
Speed Squats:
barx10
135x2
185x2
225x8x2
Deadlifts: heavy speed
Sumo
255x1
295x3x1
315x1
Convo
330x1 double over-hand grip
Reverse Hypers:
1x15
Side Bends:
2x15
Abs:
2x15
__________________
Traphouse all day no lunch breaks.
"I don’t believe that anyone knows what his or her full potential is, I don’t believe in genetics as a ceiling for performance, and I don’t believe in plateaus." JMB
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