Friday 16th November
Power Clean & Push Press
20kg x 8, 8, 8
40kg x 5
60kg x 1
70kg x
1, 1, 1, 1, 1
1, 1, 1, 1, 1
Power Clean 80kg x 1
Partial Front Squat (8th Pin Down)
100kg x 1
140kg x 1
180kg x 1, 1, 1, 1
1 minute between sets.
My Push Press form is so crap, don't get hardly any drive and just hurts my wrists. Front Partials are brutal, nuke the upper back.
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