Thread: Bill's conquest for strength & size.
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Old 11-16-2012, 03:55 PM   #214 (permalink)
BendtheBar
BendtheBar
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Originally Posted by WilldBill'88 View Post
Heres a look at my progress after 6 months of Reg Parks 5x5 program;

Start
Squat: 110lbs
Bench: 100lbs
Deadlift: 115lbs
Press: 70lbs

End
Squat: 230 (+120)
Bench: 135 (+35)
Deadlift: 265 (+150)
Press: 100 (+30)
Nicely done! Very nice indeed. That's what I like to see.
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