Heres a look at my progress after 6 months of Reg Parks 5x5 program;
Start
Squat: 110lbs
Bench: 100lbs
Deadlift: 115lbs
Press: 70lbs
End
Squat: 230 (+120)
Bench: 135 (+35)
Deadlift: 265 (+150)
Press: 100 (+30)
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Gym Maxes:
Squat 270 Bench 155 Deadlift 295
Total = 720
Quote:
No attitude is “working out” and a killer attitude is “training” — a big difference.
-Louie Simmons
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