Yesterday i had to do something. This time off is just plain weird. I get home from work and thats it for the day?? Well yesterday i decided to pull out the sand db's and hit some supersets.
Slow full ROM pushups: 50 reps
Lateral raises: 50 reps
Front raises: 50 reps
Bent over lateral raises: 50 reps
20min on exercise bike.
Felt good! Miss that burning sensation.
Yesterday i cooked a huge pot of Tuna casserole:
1 giant size can of Tuna from Sams
2 boxes of whole wheat noodles
3 cans of 98% fat free cream of chicken
2 bags of fat free cheese
Was eating on that all day and will be knocking that out this weekend,
Today, i will be hitting the gym during lunch for some stairs. Prolly 30mins.
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Emeka "The MeNAcE"Okammor
www.EmekaOkammor.com
Philippians 4:13
"I can do all things through Christ which strengtheneth me."
Luke 1:37
"For with God nothing shall be impossible."
Ronnie Coleman Signature Series V.I.P. Athlete
www.thesimplefitness.com
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