Thread: I don't stretch or warm-up..
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Old 11-16-2012, 09:48 AM   #10 (permalink)
J_Byrd
J_Byrd
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I forgot to mention I was also told my years of lazy warm ups helped lead to my peck tear. I would walk in the door and be at 405 on the bench in about 10 minutes, that includes changing cloths haha.
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