Thread: Robzilla's Log
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Old 11-15-2012, 09:21 PM   #32 (permalink)
RobMoriRB
RobMoriRB
training to get Elite
Senior Member
Max Brawn
Points: 5,296, Level: 46 Points: 5,296, Level: 46 Points: 5,296, Level: 46
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Join Date: Apr 2012
Location: London, Ontario Canada
Posts: 2,294
Training Exp: 3
Training Type: Powerlifting
Fav Exercise: Bench Press
Fav Supp: Mutant Mass
My Mood: Cheerful
Reputation: 53023
RobMoriRB is a lifting beastRobMoriRB is a lifting beastRobMoriRB is a lifting beastRobMoriRB is a lifting beastRobMoriRB is a lifting beastRobMoriRB is a lifting beastRobMoriRB is a lifting beastRobMoriRB is a lifting beastRobMoriRB is a lifting beastRobMoriRB is a lifting beastRobMoriRB is a lifting beast
Default
Rack Pull
135x10
225x10
315x10
405x5
Power Shrugs
135x10
225x10
315x10
335x10
Bench
barx10/10
135x3
225x10
225x10
225x10
225x10
DB Incline
35x10
40x10
50x10/10
Seated curls
35x5/5/5/5
Tricep push downs
150x10/10/10
120x10/10
Pull up Machine
140x5
120x5
90x5
Dip Machine
130x10
120x10

Note: need week I move up to 235lbs for rep day, Chest was killed on today
__________________
Bench Goal: 315@5x5
Squat Goal: 405@5x5
DL Goal: 405@5x5


Member: Monster Training
Log:
http://muscleandbrawn.com/forums/tra...s-5x5-log.html

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