Thread: I don't stretch or warm-up..
View Single Post
Old 11-15-2012, 08:12 PM   #1 (permalink)
WilldBill88
WilldBill88
is Still charging!
King of The Cowboys
Uber Brawn
Points: 2,051, Level: 27 Points: 2,051, Level: 27 Points: 2,051, Level: 27
Activity: 8% Activity: 8% Activity: 8%
 
WilldBill88's Avatar
 

Join Date: Jun 2012
Location: United States, Oregon
Posts: 461
Training Exp: 1 Year
Training Type: Powerlifting
Fav Exercise: Deadlift
Fav Supp: Milk
My Mood: Cool
Reputation: 22387
WilldBill88 is a dedicated contributorWilldBill88 is a dedicated contributorWilldBill88 is a dedicated contributorWilldBill88 is a dedicated contributorWilldBill88 is a dedicated contributorWilldBill88 is a dedicated contributorWilldBill88 is a dedicated contributorWilldBill88 is a dedicated contributorWilldBill88 is a dedicated contributorWilldBill88 is a dedicated contributorWilldBill88 is a dedicated contributor
Default I don't stretch or warm-up..
As the title says, I don't stretch or warm-up! I think the first couple weeks of starting out I did light stretching but, completely threw that out. Once in a blue moon I'll do a little bit of jump roping before lifting. Other than that, 99% of the time I just go to the power rack and start off with squats. Am I a fool for not stetching or warming up? Or do you guys not care for that either?
__________________
Age: 24
Height: 6'0
Weight: 153lbs

Gym Maxes:
Squat: 260
Bench: 150
Deadlift: 295
OH Press: 125

Quote:
No attitude is “working out” and a killer attitude is “training” — a big difference.

-Louie Simmons
WilldBill88 is offline   Reply With Quote

Share with Facebook
Sponsored Links