Thread: FU - Fehu Uruz
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Old 11-15-2012, 06:31 PM   #331 (permalink)
Trevor Lane
Trevor Lane
wants to be like Kaz
I am a VIKING!
Max Brawn
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Urban Sniper Champion!
Join Date: Mar 2010
Location: Colorado Springs, CO
Posts: 2,025
Training Exp: Several
Training Type: Strongman
Fav Exercise: Deadlift
Fav Supp: T-Bomb II
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Trevor Lane is a lifting machineTrevor Lane is a lifting machineTrevor Lane is a lifting machineTrevor Lane is a lifting machineTrevor Lane is a lifting machineTrevor Lane is a lifting machineTrevor Lane is a lifting machineTrevor Lane is a lifting machineTrevor Lane is a lifting machineTrevor Lane is a lifting machineTrevor Lane is a lifting machine
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Time: 40 minutes
Grade: C
Notes: I was running late, could not do any assistance work Also, these felt really easy for singles.

Squats - 30 seconds rest
225*10
315*8
425*1
425*1
425*1
425*1
425*1

Bench - 30 seconds rest
bar*10
135*10
240*1
240*1
240*1
240*1
240*1
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Squat: 535#, goal 600#
Bench: 315# comp., goal 350#
Deadlift: 495#, goal 500# (510# trailer)
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