November 15th, 2012
And...we're back.
Started slow, had great energy, stay light but still ripped it up. Good bashing. Screams were had. 315x10 was fun.
Bench Press
Bar x 10
135 x 10
225 x 3
315 x 3
315 x 3
315 x 3
315 x 3
315 x 3
315 x 10
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"Let bravery be thy choice, but not bravado."
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