Thread: JK91's Training Log
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Old 11-15-2012, 07:31 AM   #244 (permalink)
JordanK91
JordanK91
Looking for a 125kg Bench, 160kg Squat, 200kgDeadlift!
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Join Date: Feb 2012
Location: Ireland
Posts: 578
Training Exp: 0 - Newbie
Training Type: Starting Strength
Fav Exercise: Bench Press
Fav Supp: USN Muscle Fuel
My Mood: Amused
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14.11.12

Miltary Press 40kg x12, 50kg x8 (4 sets)

Db Lateral Raises - 20kg x8 (4 sets)

BTNP - 40kg x8 (4 sets)

Rear Delt Db Flyes - 24kg x8 (4 sets)

Upright Rows - 40kg x8 (3 sets)

Hammer strength machine shrugs - 140kg x16 (2 sets)
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