Wednesday DE Lower
Box Squats: Parallel Box, Briefs, 50lbs chain,
bar x 10 x 2
bar+chains x 5
95 x 5
135 x 3
185 x 2
Added Briefs
185 x 2 x 10
Defecit Deads
135 x 5
185 x 3
235 x 3
255 x 1 x 5
235 x 3
Held at top for 5 count
Speed Pulls
135 x 5
185 x 2
205+50 lbs chain x 2 x 8
Leg Curls
50 x 12
70 x 10
80 x 8
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