Wednesday, November 14th 2012
5/3/1 Wave 1, Week 1, Day 2: 5's
warmups-PVC Rolling, Stretching, bW Squats, etc, etc. Still don't have a jump rope, yeah, i'm slacking
Close Grip Bench Press
between squats and bench
Cardio-Ran a mile
More stretching of IT band, Cossack Squats, etc. Legs were tight as hell because of hills
"Before the Beginning, after the great war between Heaven and Hell, God created the Earth and gave dominion over it to the crafty ape he called Man. And to each generation was born a Creature of Light and a Creature of Darkness... and great armies clashed by night in the ancient war between good and evil. There was magic then. Nobility. And unimaginable cruelty. And so it was until the day that a false sun exploded over Trinity, and man forever traded away wonder for reason."