Quote:
Originally Posted by BendtheBar
Solid squatting Tomahawk. Looking forward to seeing you smash 350 and 400.
|
Thanks - I'm hoping squatting 3 times a week will get the new technique grooved and I can get back up to where I was 18 months ago.
Quote:
Originally Posted by HumanHorrorFilm
"Big" Hill Sprints5x100 yard sprints
Haze.
|
Jealous of your big hill. I live in the flattest place in the world.
Quote:
Originally Posted by BendtheBar
Domination complete.
|
+1
Wednesday, November 14th 2012
5/3/1 Wave 1, Week 1, Day 2: 5's
Warmups - Skipping - 100 reps, various stretches.
Squats
1x5 65kg/143lbs
1x5 80kg/176lbs
1x5 97.5kg/214.5lbs
Not much to say, all reps were extremely easy. Working on forcing my knees out.
Bench
1x5 47.5kg/104.5lbs
1x5 57.5kg/126.5lbs
1x5 70kg/154lbs
1x5 77.5kg/170.5lbs
1x5 87.5kg/192.5lbs
1x8 100kg/220lbs
Elbow was a little sore and I lost my tightness after 4 or 5 reps. Happy with 8 decent reps with maybe 1 or 2 more in the tank.
DB Row
3x10 30kg/66lbs
Tried to do chins but my elbow was having none of it. I'll try them again next week.
Ab rollouts
3x10 BW
Aiming to make these a regular part of my training.