Quote:
Originally Posted by MikeM
Tuesday, cycle 1, week 1
Squat:
3x 215, 245
2x 275 (FUUAAARKK!! should have been 3 but this was way harder than expected)
1 x 275 (Wasn't letting that rep think it's too much for me!)
2x 1x 245 Pause squats
5x 10x 160 (barely made it, was literally shaking by the end!!)
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Great session Mike ... the best part is that you made it. It reminds me of my 1st session of Smolov. It was 4 sets of 9 reps and I barely made it. But eventually your body will adept to this routine and after 2-3 weeks you will be surprised by your progress. Hang in there and keep smashing the wts ...
