[gaspers04]

Im at the completion of day four of strict low carb/high protein/moderate fat. Well Im still functioning well with absolutely no cravings or ill sides. I wanted to wait a few days before posting to see if I could stick with it.

B/W approx 330 at the start.

Protein approx 327gr
Carbs approx 78gr
Fats....No idea at this time.


Diet ~ High Protein, Mod Fat and Very Low Carb

1. 6 eggs, 4oz sausage, 1oz cheese, mushrooms and 1c 4% milk.

2. 1 scoop of whey and 2 servings of Natty PB.

3. 8oz shredded beef,pork or chicken, 1 serving BBQ sauce, 1oz cheese and 1 serving of sour cream.

4. 1 scoop of whey and 1oz of cheese.

5. 8oz chicken or fish, green beans and 3 “new” potatoes.

6. 1 scoop of whey, 1c of 4% cottage cheese and 1oz of almonds.

Approx. 327gr Protein, 78gr Carbs