Alright subscribers,I will do my best to continue posting bigger numbers for the next 40 years.
Tuesday November 13th - ME Upper
260lbs x1 PR! (Previous floor press PR 230 or 235)
250 x1 (match Bench 1RM)
225 x3 (same reps for Bench at this weight)
B/O Rows (120 band pushdowns done with Row warmups)
275 x0 (did 5 reps last Tuesday,but I had all 10 fingers working then)
Decided to rep it out.
135x60=8100lbs of volume. I'l take it.
DB curls 30lbs: 3x10
Will post pics of my 256lb self when photobucket starts working agaim. Fatties look better with clothes on...
But for now I gotta be up at 530,so bedtime.
We despise failure. We do not fear pain. Our heads hurt, our feet ache. We thirst for success. We live for the sake of becoming the strongest version of ourselves. Physically, mentally, emotionally, spiritually. Hunger sets in frequently, only to be filled for but a while until it returns. Tears from tired eyes run down grimacing faces. Calloused hands bleed profusely. We are on our own paths to ever-greater goals, and yet we are family. We are Muscle And Brawn.