Thread: Body Transformations
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Old 11-13-2012, 03:45 PM   #21 (permalink)
J_Byrd
J_Byrd
lazy day
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Quote:
Originally Posted by BendtheBar View Post
What 30 pounds looks like for a skinny 20 year old...130 pounds to 160 pounds in over a year:

Chris McGlynn Packs On 30lbs Of Muscle | Muscle & Strength
Great stuff!
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