Nov. 12th
Body Weight = 156.0
Tri’s, Bi’s
Pre w/o: AAEFX’s HMB’s, i-Rush 475, K-Otic
Intra w/o: BCAA’s, LBA, Cell Rush
Post W/O: AAEFX Whey Protein, Karbolyn, non-fat cottage cheese, and spinach shake. AAEFX’s Glutazorb, AAEFX HMB
w/o:
Single Arm Db Concentration Curls (R/L)
• 45 x 10/10
• 45 x 10/10
• 45 x 10/10
Reverse grip “V” Handle Tri Press Downs
• 55 x 10
• 55 x 10
• 55 x 10
• 55 x 10
“V” Handle Low Cable Curls
• 55 x 15
• 55 x 20
• 55 x 20
Reverse Grip Tri Press downs
• 55 x 15
• 55 x 15
• 55 x 15
• Cell Rush, LBA
• 55 x 15
• 55 x 15
15 min’s posing.
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