WNBF Pro Rich Knapps training log.
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11-12-2012, 10:45 AM
100% Natural, Wheelchair
Join Date: Mar 2010
Location: Appleton, WI
Training Exp: > 13 years
Training Type: Bodybuilding
Fav Supp: AAEFX's whole line.
I did a cheat day followed by a controlled re-feed day. Today I'm at 156.0 and looking on track yet. This is my way of slowing things down but keeping on track. Scale weight is only a rule of thumb. Looks are the real deal.
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"If you think your lean enough. Your 4 weeks out, keep going."
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