Thread: Bar Belles 3 white light quest to 1000 RAW
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Old 11-11-2012, 06:09 AM   #816 (permalink)
ravimolasaria
ravimolasaria
Wanted to be as strong as a polar bear ...
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Join Date: Feb 2012
Location: India
Posts: 5,008
Training Exp: 10
Training Type: 5x5
Fav Exercise: Squats
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Quote:
Originally Posted by Jen View Post
Nov 8th

Worked up to my meet openers
Squat
55X5
105X5
145X5
195X5
195X3
225X1X1

Deadlift
135X5
185X5
225X5
255X3
285 X1X1

My openers for the meet will be 225 sq/120 be/285 dl -- my 3rd attemps at my last meet were 221/120/270 I'm so excited for UPA!!
very very strong progression Jen ... You will wipe out competition ... best of luck ...
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