Nov 9th
Body Weight: 156.4 this morning.
10 mins band cardio. Cheat day
Pre w/o: AAEFX’s K-Otic, Karbolyn, HMB, GlutaZorb, Joint ReHab Cream
Intra w/o: BCAA’s, AAEFX’s Cell Rush and LBA
Post w/o’s: AAEFX protein’s, non-fat cottage cheese, spinach, pineapple shake, Glutazorb, HMB
w/o: upper pecs
22 ½ deg. Incline Bb press
• Bar warm up
• 135 x 10
• 205 x 10
• 205 x 10
• 205 x 10
• 205 x 10
• 205 x 8
• 205 x 8
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