7/11/12
Military Press - 50kg x10,8,8,7
Arnold Press - 25kg x8,8
DB Shoulder press - 25kg x 8 (3 sets)
Behind the neck press - 30kg x8, 35kg x8, 40kg x8, 45kg x5
Lateral Raises 16kg x10 (5 sets)
DB Rear Delt Flyes - 22kg x8 (5 sets)
Upright Rows - 40kg x8 (4 sets)
BB Shrugs - 120kg x10,8,8 140kg x8 (2 sets)
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