Quote:
Originally Posted by Ramrod
Round 2, Week 3, Day 1
5/3/1
Weight 180lbs
Bench Day
Warm Ups
DB Incline Bench
10/45
10/55
Bench
Warmups
15/BAR
5/120
5/150
3/180
Core Sets
5/225
3/250 Felt Heavy
1/280 Failed on 2nd...
DB Rows Worked into my last couple of Bench Sets.
12/40
12/40
BB Rows
12/135
12/155
10/175
6/185
Wide Grip Pulldowns
10/115
12/115
12/115
Rope Pressdowns.....Super Setted with............. Alt. DB Curls
15/80................................................ .................12/30
12/100............................................... .................12/30
12/100............................................... .................12/30
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Strong and Looong session Ramrod ... Nail that 280*2 next time ... great going ...
