Thread: Trade - 2 Dorian Yates DVDs w/ Autograph of Mark Dugdale
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Old 02-16-2010, 09:19 PM   #8 (permalink)
kman025
kman025
out of shape :)
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Quote:
Originally Posted by BendtheBar View Post
The Sting Ray is for Front Squats home skillet.

Anyway, with 315 on my delts I need some plastic to help me out. Don't hate me for lovin' my delts!
just looked at the pic.... it was the equivolent of that, only for backsquat. both are bright blue so i assumed it was the same thing at a quick glance.

i was just messin. front squats are the best add on to my big 3 ive ever done. anything it takes for you to do them, go for it.
User owns 1x Pumping Iron (25th Anniversary Special Edition)
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I <3 front squats
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