Quote:
Originally Posted by ravimolasaria
very very strong and intense session JK ... Strong numbers at Rack Pull ...  |
Thanks Ravi, i was happy with it considering im training in a strange gym this week with work
Quote:
Originally Posted by BendtheBar
That will make a back grow.
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Hopefully steve
Quote:
Originally Posted by Kuytrider
More monster work. Your rack pull is very strong.
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Thanks Kuyt, they felt good. I find I get pain in my lower back after deadlifting and with the rack pulls I dont feel too bad the following day..
I find alternating between those and deadlifts every other week is definitely sparing my back so hopefully I can keep making gains at both