Thread: Markievicz Training Log
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Old 11-09-2012, 03:34 AM   #993 (permalink)
ravimolasaria
ravimolasaria
Wanted to be as strong as a polar bear ...
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Join Date: Feb 2012
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Originally Posted by markievicz View Post
Deadlift - BendTheBarSpecial Program to November
Week 9: 4/5 sets of 1 with 92% 1RM
Working off a 200kg 1RM

Warm up
60 x 5
100 x 3
120 x 1
140 x 1
160 x 1
170 x 1
Working sets
185 x 1 – 4sets

WGPU
BW , 6 sets of 5 , total 30
Superb DLs ... very very near to your goal ... keep pushing your limits Alan ...
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