Smolov Base Microcycle
Day 09
Warm Up Sets
BAR*10*01 set
135*08*01 set
225*06*01 set
315*04*01 set
Working Sets
335*09*04 sets
followed by 3 sets of Leg extensions to stretch quad muscles to fullest ...
First 2 sets was easy ... Infact I could have done 10+ reps. I think that is the side effect of doing 30 reps with 400lbs. ...
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One more step towards my goal ...