Thread: Sorry I am Strong - The Epic Of Tony Gilgamesh (Phase 2)
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Old 11-09-2012, 01:30 AM   #130 (permalink)
Bodybygamma
Bodybygamma
No B.S. approach
Strongman/Powerlifter
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The Last Fight Champion!
Join Date: Nov 2009
Location: NYC
Posts: 3,500
Training Exp: 3+years PL/SM Comps
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Default Thursday November 8 2012
Deadlifts
556 x 5 Singles in 5minutes

Reverse Yellow Band Deadlifts (approx 200lbs off lift until bottom of the knee)
635x1*pr
675x1*pr
700x1 *PR!

Static Negative Pause Bench Press
315x1

Light assistance work.
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