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Old 11-08-2012, 02:06 PM   #7 (permalink)
bamazav
bamazav
Dog House Training, home of the Walker Dips!Geezers Rule!
Bigger, Stronger, BAMA!
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Join Date: Nov 2010
Location: Virginia Beach, VA
Posts: 3,637
Training Exp: 3
Training Type: ARGH!!!
Fav Exercise: Squats
Fav Supp: Lunges
My Mood: Amazed
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I go back and forth between excel and a notebook. I keep them all.

Attached is the spreadsheet I use most often. Wish I could give the creator credit, but I don't remember where I found it.
Attached Files
File Type: xls 6 WEEK TONAGE TEMPLATE.xls (118.5 KB, 11 views)
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