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Logging workouts
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11-08-2012, 02:06 PM
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bamazav
bamazav
Dog House Training, home of the Walker Dips!Geezers Rule!
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Max Brawn
Join Date: Nov 2010
Location: Virginia Beach, VA
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I go back and forth between excel and a notebook. I keep them all.
Attached is the spreadsheet I use most often. Wish I could give the creator credit, but I don't remember where I found it.
Attached Files
6 WEEK TONAGE TEMPLATE.xls
(118.5 KB, 11 views)
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