[mab54]

Originally Posted by big_swede

315x30 you crosfitter! :-))


Very good job mab, killing it!!

Haha, thanks Swede! Just trying to add some size to my frame.

Originally Posted by BendtheBar

700 it is! I love that goal.

Thanks BtB, would love to see sometime late next year.

Originally Posted by Kuytrider

30 3pps reps how long did that take you?

700 by 19? You have almost 2 years so I know it ain't going to be an issue, especially with the ability to do death sets like that!

The set of 30 took about 3mins, and thanks hope you're right!

Originally Posted by MikeM

I think he's just too lazy to change the plates!

Nice work, buddy.

Hey I had to take some weight off to go from 485 to 315!

Originally Posted by ravimolasaria

315x30 Just amazing ... And very very strong Bench and Squat mab ... killing it ... And as usual I envy those chinups ...

Thank you Ravi!

11/7/12

Bench Press Paused
315x1

Squats
335x3
355x3
380x1

Military Press 5/3/1 Day
155x5
175x3
190x2

BTN Push Press
185x8
185x8
185x7
185x6

BB Curl
45x40
45x40

Military Press
140x7

Notes: Not a very good day, was still very sore after Monday's "death" set. Right pec was hurting pretty bad in between sets so shut down bench after one set.

Squats were very hard today, not going to do anything else really lower body this week.

OHPing went pretty well for my first shoulder day back.